How often have you wished you could just run and walk as you could in your younger days? You still have the best running shoes and the best walking shoes, yet every step seems laborious for you. So, what does it mean? For one, this could mean you are ageing more biologically than chronologically.
People and researchers have long utilised walking or gait speed to understand a person’s health. Understanding these signs may help you take appropriate preventive action and address the health condition at its roots. Here’s what you need to know about your gait and stay in shape with the best sports shoes for men.
Gait and Health
Physical activities form an integral part of most of our daily lives. Nothing is more refreshing and energising than wearing the best running shoes from THNXBRO shoes and going on an early morning run. If running is too difficult, walking with the best walking shoe collection from THNXBRO shoes helps keep you in shape.
As time passes, you may find your performance levels dipping and your gait changing. So, how can you identify the possible health issues? Here’s how:
Dragging the Foot
If you walk swinging your leg around or by raising your knees more than usual, or see someone with this gait, it may mean that you or that person is experiencing some nerve damage or muscle injury. You walk dragging your feet when the muscles that allow for dorsiflexion are damaged or injured, impacting the flexing ability of the foot.
Sticky FeetHave you ever seen someone walk as if their feet are pulled to the floor by magnets? This gait will be more common in older people and can indicate dementia. According to the World Health Organisation, “dementia is a term for several diseases that affect memory, thinking, and the ability to perform daily activities” and “currently more than 55 million people have dementia worldwide”. Patients with this condition face difficulty lifting their legs, resulting in shorter steps and even leaning forward while walking.
WaddlingWaddling is a gait where the person shifts their upper body from side to side when walking. This is common in people with degenerative disc condition. People develop this condition when the spinal discs become fragmented, squishing the nerves in the lower back region. This impacts the ability of gluten muscles to keep your hips aligned, causing the waddling gait.
SwayingIf you notice someone walking as if they are heavily drunk, then it might be a condition of brain damage and require you to contact a health practitioner immediately. This occurs when the area in the brain that controls muscle movement and coordination doesn’t function properly. Patients with this gait may not be able to judge distances properly or sway from side to side when walking.
These are some of the most common gaits that denote various health conditions. Always remember that engaging in a physically active lifestyle as early as possible to stay fit and healthy is crucial. That is why we have the best sports shoes for men at THNXBRO shoes.
Shop for the best running shoes, the best walking shoes and other quality sports shoes for men from THNXBRO. Use the code FIRSTSHOE and get a flat 10% off on your order.